Online clinic for a Chronic Amnesiac.

Wednesday, August 16, 2006

Menu For Lando C

Here is Friday night's menu for Lando C to try and give him a better weekend than his birthday which kinda ended with him talking to God down the big white telephone. And I know how much Lando C dislikes conversing with the Man.

Wasabi Sesame Tuna Recipe

1/4 cup soy sauce
3 teaspoons wasabi paste
1/2 teaspoon cracked black pepper
12 ounces ahi tuna steaks, 3/4 to 1-inch thick (2 steaks)
1/4 cup sesame seeds

In a shallow dish, combine the soy sauce, wasabi paste and cracked black pepper; mix well. Add the tuna and turn until thoroughly coated on both sides.
Let sit for 10 minutes or plan ahead and let marinate overnight in a zipper bag or foodsaver bag.

Coat a pan with nonstick cooking spray and preheat over high heat. Place the sesame seeds in another shallow dish, add the tuna and turn to coat completely.

Grill the tuna for 1 to 2 minutes per side, or until browned or cooked to desired doneness. Slice thinly and serve with rice or stir fry.

Remember fish cooks fast and will be dry and chewy if overcooked.

Recent Reviews

"This came out fabulously! I live in a tiny NYC apartment, so no grilling for me, but I fried my tuna in dark sesame oil, which turned out just great. I served it with extra wasabi on the side and pickled ginger. — Feb 26, 2006"

That's a relief! I don't really do grilling either.


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